:root {
  --stone-50: #fafaf9;
  --stone-100: #f5f5f4;
  --stone-200: #e7e5e4;
  --stone-300: #d6d3d1;
  --stone-400: #a8a29e;
  --stone-500: #78716c;
  --stone-600: #57534e;
  --stone-700: #44403c;
  --stone-800: #292524;
  --stone-900: #1c1917;
  --sage: #1e3a5f;
  --sage-light: #2a4d7a;
  --sage-muted: #4a6fa5;
  --sage-bg: #edf1f7;
  --sage-bg-deep: #dde4ef;
  --warm: #c4a882;
  --warm-light: #dcc8ab;
  --cream: #fdfbf7;
  --font-display: 'DM Serif Display', Georgia, serif;
  --font-body: 'Source Sans 3', -apple-system, sans-serif;
}

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-body);
  color: var(--stone-800);
  background: var(--cream);
  line-height: 1.7;
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
}

/* ---- NAV ---- */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  background: rgba(253, 251, 247, 0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--stone-200);
  transition: box-shadow 0.3s;
}
nav.scrolled { box-shadow: 0 2px 20px rgba(0,0,0,0.06); }
.nav-inner {
  max-width: 1100px; margin: 0 auto;
  display: flex; justify-content: space-between; align-items: center;
  padding: 16px 32px;
}
.nav-logo {
  font-family: var(--font-display);
  font-size: 1.15rem; color: var(--stone-900);
  text-decoration: none; letter-spacing: -0.01em;
}
.nav-logo span { color: var(--sage); }
.nav-links { display: flex; align-items: center; gap: 32px; }
.nav-links a {
  font-size: 0.9rem; color: var(--stone-600); text-decoration: none;
  font-weight: 500; letter-spacing: 0.02em;
  transition: color 0.2s;
}
.nav-links a:hover { color: var(--stone-900); }
.nav-cta {
  background: var(--sage) !important; color: #fff !important;
  padding: 10px 22px !important; border-radius: 6px;
  font-weight: 600 !important; font-size: 0.85rem !important;
  letter-spacing: 0.03em;
  transition: background 0.2s, transform 0.15s !important;
}
.nav-cta:hover { background: var(--sage-light) !important; transform: translateY(-1px); }

/* ---- HERO ---- */
.hero {
  min-height: 100vh;
  display: flex; align-items: center; justify-content: center;
  padding: 120px 32px 80px;
  position: relative;
  background: linear-gradient(170deg, var(--cream) 0%, var(--sage-bg) 60%, var(--sage-bg-deep) 100%);
  overflow: hidden;
}
.hero::before {
  content: ''; position: absolute; inset: 0;
  background: radial-gradient(ellipse at 70% 30%, rgba(30,58,95,0.06) 0%, transparent 60%);
}
.hero-overlay {
  position: absolute; inset: 0;
  background: transparent;
  z-index: 0;
}
.hero.hero-has-image {
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}
.hero.hero-has-image .hero-overlay {
  /* Adjust --hero-fade between 0 (no overlay) and 1 (fully dark). Default: 0.5 */
  --hero-fade: 0.5;
  background: linear-gradient(170deg,
    rgba(28,25,23,var(--hero-fade)) 0%,
    rgba(28,25,23,calc(var(--hero-fade) + 0.05)) 60%,
    rgba(28,25,23,calc(var(--hero-fade) + 0.1)) 100%);
}
.hero.hero-has-image h1 { color: #fff; }
.hero.hero-has-image .subhead { color: rgba(255,255,255,0.85); }
.hero.hero-has-image .supporting { color: rgba(255,255,255,0.65); }
.hero.hero-has-image .btn-secondary { color: rgba(255,255,255,0.9); }
.hero.hero-has-image .btn-secondary:hover { color: #fff; }
.hero.hero-has-image .btn-primary {
  background: #fff; color: var(--sage);
  box-shadow: 0 2px 12px rgba(0,0,0,0.2);
}
.hero.hero-has-image .btn-primary:hover {
  background: rgba(255,255,255,0.92);
  box-shadow: 0 4px 20px rgba(0,0,0,0.25);
}
.hero.hero-has-image::before {
  display: none;
}
.hero-content {
  max-width: 720px; text-align: center; position: relative; z-index: 1;
}
.hero h1 {
  font-family: var(--font-display);
  font-size: clamp(2.8rem, 6vw, 4.2rem);
  color: var(--stone-900);
  line-height: 1.15;
  margin-bottom: 20px;
  letter-spacing: -0.02em;
  opacity: 0; transform: translateY(20px);
  animation: fadeUp 0.8s ease forwards 0.2s;
}
.hero .subhead {
  font-size: clamp(1.1rem, 2.5vw, 1.3rem);
  color: var(--stone-600);
  line-height: 1.6;
  margin-bottom: 12px;
  font-weight: 300;
  opacity: 0; transform: translateY(20px);
  animation: fadeUp 0.8s ease forwards 0.4s;
}
.hero .supporting {
  font-size: 0.95rem;
  color: var(--stone-500);
  margin-bottom: 40px;
  font-weight: 400;
  opacity: 0; transform: translateY(20px);
  animation: fadeUp 0.8s ease forwards 0.55s;
}
.hero-buttons {
  display: flex; flex-wrap: wrap; gap: 16px;
  justify-content: center;
  opacity: 0; transform: translateY(20px);
  animation: fadeUp 0.8s ease forwards 0.7s;
}

@keyframes fadeUp {
  to { opacity: 1; transform: translateY(0); }
}

.btn-primary {
  display: inline-block;
  background: var(--sage); color: #fff;
  padding: 16px 36px; border-radius: 6px;
  font-family: var(--font-body);
  font-size: 1rem; font-weight: 600;
  text-decoration: none;
  letter-spacing: 0.02em;
  transition: background 0.2s, transform 0.15s, box-shadow 0.2s;
  box-shadow: 0 2px 8px rgba(30,58,95,0.15);
}
.btn-primary:hover {
  background: var(--sage-light);
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(30,58,95,0.2);
}
.btn-secondary {
  display: inline-flex; align-items: center;
  color: var(--sage); font-weight: 600;
  font-size: 1rem; text-decoration: none;
  padding: 16px 8px;
  transition: color 0.2s;
}
.btn-secondary:hover { color: var(--sage-light); }
.btn-secondary::after {
  content: ' \2192'; margin-left: 6px;
  transition: transform 0.2s;
}
.btn-secondary:hover::after { transform: translateX(4px); }

/* ---- SECTIONS ---- */
section {
  padding: 100px 32px;
}
.section-inner {
  max-width: 760px;
  margin: 0 auto;
}
.section-wide {
  max-width: 960px;
  margin: 0 auto;
}

section h2 {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 4vw, 2.5rem);
  color: var(--stone-900);
  line-height: 1.2;
  margin-bottom: 28px;
  letter-spacing: -0.015em;
}
section p {
  font-size: 1.05rem;
  color: var(--stone-600);
  margin-bottom: 20px;
  line-height: 1.75;
}
section p:last-child { margin-bottom: 0; }

.accent-line {
  width: 48px; height: 3px;
  background: var(--sage-muted);
  margin-bottom: 28px;
  border-radius: 2px;
}

/* Alternating backgrounds */
.bg-white { background: var(--cream); }
.bg-sage { background: var(--sage-bg); }
.bg-deep { background: var(--sage-bg-deep); }
.bg-dark {
  background: var(--stone-900);
  color: var(--stone-200);
}
.bg-dark h2 { color: #fff; }
.bg-dark p { color: var(--stone-300); }
.bg-dark .accent-line { background: var(--warm); }

/* ---- PROBLEM SECTION ---- */
.problem-highlight {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--stone-800);
  border-left: 3px solid var(--sage-muted);
  padding-left: 24px;
  margin: 32px 0;
  line-height: 1.6;
}

/* ---- GUIDE / ABOUT ---- */
.guide-layout {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 48px;
  align-items: start;
}
.guide-photo {
  width: 100%;
  aspect-ratio: 3 / 4;
  border-radius: 12px;
  overflow: hidden;
  border: 4px solid rgba(255,255,255,0.5);
  box-shadow: 0 8px 30px rgba(0,0,0,0.1);
  flex-shrink: 0;
  position: sticky;
  top: 100px;
}
.guide-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.guide-text {}
.badge-strip {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 20px;
  margin-top: 24px;
  padding-top: 24px;
  border-top: 1px solid var(--stone-200);
}
.badge-strip img {
  height: 52px;
  width: auto;
  opacity: 0.85;
  transition: opacity 0.2s;
}
.badge-strip img:hover {
  opacity: 1;
}
.credential-strip {
  display: flex; flex-wrap: wrap; gap: 20px;
  margin-top: 32px;
  padding-top: 28px;
  border-top: 1px solid var(--stone-200);
}
.credential {
  display: flex; align-items: center; gap: 8px;
  font-size: 0.88rem;
  color: var(--stone-500);
  font-weight: 500;
  letter-spacing: 0.02em;
}
.credential::before {
  content: '';
  width: 8px; height: 8px;
  background: var(--sage-muted);
  border-radius: 50%;
  flex-shrink: 0;
}

/* ---- EMDR 2.0 SECTION ---- */
.emdr-card {
  background: #fff;
  border: 1px solid var(--stone-200);
  border-radius: 12px;
  padding: 40px;
  margin-top: 32px;
  box-shadow: 0 1px 3px rgba(0,0,0,0.04);
}
.emdr-card h3 {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--stone-800);
  margin-bottom: 12px;
}
.emdr-card p {
  font-size: 1rem;
  color: var(--stone-600);
}

/* ---- PLAN ---- */
.steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
  counter-reset: step;
  margin-top: 40px;
}
.step {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 24px;
  padding: 32px 0;
  border-bottom: 1px solid var(--stone-200);
  counter-increment: step;
}
.step:last-child { border-bottom: none; }
.step-number {
  width: 52px; height: 52px;
  border-radius: 50%;
  background: var(--sage-bg);
  color: var(--sage);
  font-family: var(--font-display);
  font-size: 1.3rem;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.step h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  color: var(--stone-800);
  margin-bottom: 8px;
}
.step p {
  font-size: 1rem;
  color: var(--stone-600);
  margin-bottom: 0;
}

/* ---- WHO I HELP ---- */
.audience-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: 28px;
  margin-top: 40px;
}
.audience-card {
  background: #fff;
  border: 1px solid var(--stone-200);
  border-radius: 12px;
  padding: 36px;
  transition: box-shadow 0.3s, transform 0.2s;
}
.audience-card:hover {
  box-shadow: 0 4px 20px rgba(0,0,0,0.06);
  transform: translateY(-2px);
}
.audience-card h3 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  color: var(--stone-800);
  margin-bottom: 16px;
}
.audience-card p {
  font-size: 1rem;
  color: var(--stone-600);
}

/* ---- STAKES ---- */
.stakes-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  margin-top: 36px;
}
.stakes-failure h3, .stakes-success h3 {
  font-family: var(--font-display);
  font-size: 1.15rem;
  margin-bottom: 16px;
}
.stakes-failure h3 { color: var(--stone-500); }
.stakes-success h3 { color: var(--sage); }
.stakes-failure { opacity: 0.85; }

/* ---- DETAILS ---- */
.details-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px 40px;
  margin-top: 32px;
}
.detail-item {
  padding: 16px 0;
  border-bottom: 1px solid var(--stone-200);
}
.detail-label {
  font-size: 0.82rem;
  color: var(--stone-400);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 600;
  margin-bottom: 4px;
}
.detail-value {
  font-size: 1.05rem;
  color: var(--stone-800);
  font-weight: 500;
}

/* ---- FAQ ---- */
.faq-list { margin-top: 36px; }
.faq-item {
  border-bottom: 1px solid var(--stone-200);
  padding: 24px 0;
  cursor: pointer;
}
.faq-item:first-child { border-top: 1px solid var(--stone-200); }
.faq-q {
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--stone-800);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}
.faq-q::after {
  content: '+';
  font-family: var(--font-body);
  font-size: 1.4rem;
  color: var(--stone-400);
  flex-shrink: 0;
  transition: transform 0.3s;
  font-weight: 300;
}
.faq-item.open .faq-q::after {
  transform: rotate(45deg);
  color: var(--sage);
}
.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
}
.faq-item.open .faq-a {
  max-height: 400px;
  padding-top: 16px;
}
.faq-a p {
  font-size: 1rem;
  color: var(--stone-600);
  line-height: 1.7;
}

/* ---- FINAL CTA ---- */
.final-cta {
  text-align: center;
  padding: 120px 32px;
}
.final-cta h2 {
  max-width: 600px;
  margin-left: auto; margin-right: auto;
  margin-bottom: 24px;
}
.final-cta p {
  max-width: 520px;
  margin-left: auto; margin-right: auto;
}
.final-cta .btn-primary {
  margin-top: 36px;
  padding: 18px 44px;
  font-size: 1.05rem;
}
.final-cta .email-link {
  display: block;
  margin-top: 16px;
  font-size: 0.9rem;
  color: var(--stone-500);
}
.final-cta .email-link a {
  color: var(--sage);
  text-decoration: none;
  font-weight: 500;
}
.final-cta .email-link a:hover { text-decoration: underline; }

/* ---- FOOTER ---- */
footer {
  background: var(--stone-900);
  color: var(--stone-400);
  padding: 48px 32px;
  text-align: center;
  font-size: 0.85rem;
  line-height: 1.8;
}
footer a { color: var(--stone-300); text-decoration: none; }
footer a:hover { color: #fff; }

/* ---- SCROLL ANIMATIONS ---- */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ---- RESPONSIVE ---- */
@media (max-width: 768px) {
  .nav-links a:not(.nav-cta) { display: none; }
  .nav-inner { padding: 14px 20px; }
  section { padding: 72px 24px; }
  .hero { padding: 100px 24px 64px; min-height: auto; }
  .hero-buttons { flex-direction: column; align-items: center; }
  .stakes-grid { grid-template-columns: 1fr; gap: 32px; }
  .details-grid { grid-template-columns: 1fr; }
  .step { grid-template-columns: 48px 1fr; gap: 16px; }
  .step-number { width: 44px; height: 44px; font-size: 1.1rem; }
  .credential-strip { gap: 12px; }
  .guide-layout { grid-template-columns: 1fr; }
  .guide-photo {
    width: 220px;
    margin: 0 auto;
    position: static;
  }
  .guide-text { text-align: left; }
}

/* ---- BLOG / POST STYLES ---- */
.post-feed {
  max-width: 760px;
  margin: 0 auto;
  padding: 120px 32px 80px;
}
.post-feed h1 {
  font-family: var(--font-display);
  font-size: 2.4rem;
  color: var(--stone-900);
  margin-bottom: 48px;
  letter-spacing: -0.015em;
}
.post-card {
  padding: 32px 0;
  border-bottom: 1px solid var(--stone-200);
}
.post-card:first-of-type { border-top: 1px solid var(--stone-200); }
.post-card h2 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--stone-900);
  margin-bottom: 8px;
  line-height: 1.3;
}
.post-card h2 a { color: inherit; text-decoration: none; transition: color 0.2s; }
.post-card h2 a:hover { color: var(--sage); }
.post-card p { font-size: 1rem; color: var(--stone-600); line-height: 1.7; margin-bottom: 8px; }
.post-card .post-meta { font-size: 0.85rem; color: var(--stone-400); font-weight: 500; }

/* Single post */
.post-content {
  max-width: 720px;
  margin: 0 auto;
  padding: 120px 32px 80px;
}
.post-content header { margin-bottom: 48px; }
.post-content header h1 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4.5vw, 2.8rem);
  color: var(--stone-900);
  line-height: 1.2;
  margin-bottom: 16px;
  letter-spacing: -0.015em;
}
.post-content header .post-meta { font-size: 0.9rem; color: var(--stone-400); font-weight: 500; }
.post-content .gh-content { font-size: 1.05rem; color: var(--stone-600); line-height: 1.8; }
.post-content .gh-content h2 {
  font-family: var(--font-display);
  font-size: 1.6rem;
  color: var(--stone-800);
  margin: 48px 0 16px;
  line-height: 1.3;
}
.post-content .gh-content h3 {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--stone-800);
  margin: 36px 0 12px;
}
.post-content .gh-content p { margin-bottom: 20px; }
.post-content .gh-content a { color: var(--sage); text-decoration: underline; text-underline-offset: 3px; }
.post-content .gh-content a:hover { color: var(--sage-light); }
.post-content .gh-content blockquote {
  border-left: 3px solid var(--sage-muted);
  padding-left: 24px;
  margin: 32px 0;
  font-style: italic;
  color: var(--stone-700);
}
.post-content .gh-content img { max-width: 100%; height: auto; border-radius: 8px; margin: 32px 0; }
.post-content .gh-content ul, .post-content .gh-content ol { margin: 16px 0 20px 24px; }
.post-content .gh-content li { margin-bottom: 8px; }

.post-cta {
  text-align: center;
  padding: 48px 0;
  margin-top: 48px;
  border-top: 1px solid var(--stone-200);
}
.post-cta p { font-size: 1.05rem; color: var(--stone-600); margin-bottom: 20px; }

.pagination { display: flex; justify-content: center; gap: 16px; padding: 40px 0; }
.pagination a { color: var(--sage); font-weight: 600; text-decoration: none; font-size: 0.95rem; }
.pagination a:hover { color: var(--sage-light); }

/* Page template */
.page-content {
  max-width: 720px;
  margin: 0 auto;
  padding: 120px 32px 80px;
}
.page-content header { margin-bottom: 48px; }
.page-content header h1 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4.5vw, 2.8rem);
  color: var(--stone-900);
  line-height: 1.2;
  letter-spacing: -0.015em;
}
.page-content .gh-content { font-size: 1.05rem; color: var(--stone-600); line-height: 1.8; }
.page-content .gh-content h2 { font-family: var(--font-display); font-size: 1.6rem; color: var(--stone-800); margin: 48px 0 16px; }
.page-content .gh-content p { margin-bottom: 20px; }
.page-content .gh-content a { color: var(--sage); text-decoration: underline; text-underline-offset: 3px; }

/* ---- GHOST CARD WIDTHS ---- */
.gh-content .kg-width-wide {
  max-width: 960px;
  margin-left: calc(50% - 480px);
  margin-right: calc(50% - 480px);
}
.gh-content .kg-width-full {
  max-width: 100vw;
  margin-left: calc(50% - 50vw);
  margin-right: calc(50% - 50vw);
}
.gh-content .kg-width-wide img,
.gh-content .kg-width-full img {
  width: 100%;
}
@media (max-width: 1020px) {
  .gh-content .kg-width-wide {
    margin-left: -32px;
    margin-right: -32px;
  }
}

/* ---- ABOUT PAGE ---- */
.about-hero {
  padding: 140px 32px 60px;
  background: var(--sage-bg);
}
.about-hero-inner {
  max-width: 760px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 32px;
}
.about-hero-photo {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  overflow: hidden;
  border: 4px solid rgba(255,255,255,0.6);
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  flex-shrink: 0;
}
.about-hero-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.about-hero-text h1 {
  font-family: var(--font-display);
  font-size: 2.2rem;
  color: var(--stone-900);
  margin-bottom: 4px;
  letter-spacing: -0.015em;
}
.about-subtitle {
  font-size: 1.05rem;
  color: var(--stone-500);
  font-weight: 500;
}

/* Training sections */
.training-group {
  margin-bottom: 40px;
}
.training-group h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  color: var(--stone-800);
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--sage-muted);
  display: inline-block;
}
.training-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
}
.training-item {
  padding: 14px 0;
  border-bottom: 1px solid var(--stone-200);
}
.training-item:last-child { border-bottom: none; }
.training-name {
  font-size: 1rem;
  color: var(--stone-800);
  font-weight: 500;
}
.training-detail {
  font-size: 0.9rem;
  color: var(--stone-500);
  margin-top: 2px;
}

@media (max-width: 768px) {
  .about-hero-inner {
    flex-direction: column;
    text-align: center;
  }
  .about-hero-photo {
    width: 120px;
    height: 120px;
  }
}